I’ve got a huge treat for you rebels this week. If you missed it on Facebook, I gathered six amazing badass members of Run Your Best Life and I interviewed them all about what it’s like to be coached in the group and their personal journeys. We cover a lot of ground in our conversation […]

Rebels, let me tell you, I had some drama last week. I was buckled in on the struggle bus during one of my workouts and literally spun out in so much pain and suffering – that was all in my head. I want to share how everyone gets on the struggle bus every now and […]

When I started this podcast over a year ago, the thought of creating an episode each week was pretty daunting. We’re here at 82 episodes today and I never would have made it if I’d freaked out about doing this many at the start. I want to address overwhelm today and how you can keep […]

How annoying is it when you try out a new activity or skill thinking how amazing you’re going to be at it, and it turns out… you suck? Not just the first time, but the second, third, and even fourth attempt. I know this is you because this is me too. If you’re brand new […]