Oh my god you guys, I am so excited about this week’s podcast guest. I have the one and only Gretchen Rubin on the show and I could not feel more privileged. Gretchen is the author of the number one New York Times bestseller, The Happiness Project, which is just one of her many books […]

I’ve received so many questions about today’s topic, and it’s one that’s very close to my heart right now. I’m on a break from running while I rehab my knee, and I know so many of you want to know how to get back into running after an extended break, so that’s what I’m diving […]

I’m sure most of you already know how much I love talking about self-love and learning to love the body you have right now. As a follow up to the fat-shaming episode I did recently, I thought I’d share three steps that will help you love your body and stop you from criticizing yourself. The […]

I am bringing you a super fun episode today with certified life coach and self-professed sex queen, Brenda Florida! Brenda’s mission lies in empowering her clients in both their professional and personal lives. She empowers them by helping them get better sex lives and transform their sexual experiences. There are so many parallels between running […]