Everyone in the Not Your Average 5K group is working on the habit of consistency at the moment to get ready for training, which starts March 4th. In light of that, I’m going to discuss creating new habits and sticking to them on the podcast this week. Whatever goal you may have for yourself in […]

I recently made a quick video teaching everyone in my Not Your Average 5K group some treadmill skills. Since it’s something I haven’t discussed much on the podcast, I thought I’d bring you some tips and answer some frequently asked questions I get from you guys. Some of you are a little afraid of running […]

On the podcast this week, I’m bringing you an amazing duo who are the co-founders and creators of From Fat to Finish Line! Jen Roe and Angela Lee, in case you haven’t already watched the movie, are an incredible example of what is possible in the running world and have created a community that is […]