The term “fat-shaming” has been a pretty big topic and catchphrase for a while now. You can barely scroll halfway down Instagram without seeing it or hearing about it. And if you’ve been fat-shamed in your life, you know it’s not exactly the best feeling. I wasn’t entirely sure how to approach this topic because […]

If thinking about your goals doesn’t make you want to barf, they’re too small. I mean, I get it, why would you want to make yourself do something so out of your comfort zone, right? It’s easy to want to live a relaxed life and just do fun stuff, but what I’m diving into this […]

The holidays are a time where your schedule is packed and the festivities are in full swing, but are they all things you actually want to be doing? I know a lot of you might be doing things out of guilt, and so this episode is going to address people-pleasing and why it can be […]

I’ve got the one and only Jen Lamplough back on The Not Your Average Runner Podcast today! If you remember Jen from her first interview, you also know that she’s now part of the team and our director of nutrition and client education! Since breaking her foot this year, Jen has struggled to do any […]