On the podcast this week, I’ve got two guests who are on a very important mission to educate women on self-defense. Carrie Mugridge is a busy wife, mom of three kids, an elementary school teacher, a group fitness instructor, and an avid runner. On July 12th 2018, she was attacked by a man while she […]

Have you ever noticed when you’re anticipating an unknown outcome, whether it’s a race, long-distance training run, or generally anything in your life really, that your brain spins with worry? Our brains have evolved to worry about our surrounding dangers and this fear is a primal human emotion that can stop you in your tracks. […]

My guest on the show this week is the fabulous Melissa Casey! Melissa has been a member of the Not Your Average Runner community for years, and she’s accomplished some pretty massive marathon-related goals this year… and she’s setting even bigger ones for the near future! Melissa shares her experiences traveling solo for destination races […]

My Rebel Runner Unleashed clients were in Philly with me this week to do some prep work for our upcoming half marathon in February! We’re doing some serious mental preparation, so I thought I’d let you guys in on how to tackle your own race-day mindset. Most people think that running the training miles will […]