Rebels, I am speaking with an incredible woman today on the show, Betsy Hartley! If you don’t already know who she is, Betsy has an amazing story of personal triumph to share, so prepare to be inspired. Betsy was diagnosed as morbidly obese and with type two diabetes at the age of 30. By the […]

Rebels, I’m devoting this episode to talk about my latest obsession, which is the book, The Big Leap by Gay Hendricks. If you’ve noticed that when things get really good in one area of your life, another starts to fall apart, or if you’re working towards a goal and doing really well, but at the […]

On the show today, I’m bringing you one of my favorite interviews to date with Dr. Tracy Page. Dr. Tracy Page is a double board-certified physician and a certified life, health, and weight loss coach, who specializes in working with women in perimenopause. I’ve personally struggled a lot with perimenopause in my 40s, and Dr. […]

We’re just getting our first snowfall here in Philly and so it’s time to talk about winter running. I’m addressing two factors to think about when it comes to running in cold, snowy conditions so you’ll be ready to go out on your runs as planned. The right kind of gear is super important during […]