On the podcast today, I’m interviewing none other than Kara Loewentheil! Kara is a Master Certified Coach and the host of the Unf*ck Your Brain podcast. She is the ultimate feminist rock star and all-around badass coach – I know from firsthand experience – and probably the best person to discuss this episode’s topic with! […]

Do you ever wonder why some things are just so fucking hard to do? I don’t mean physical challenges like running a marathon or lifting super heavy weights. I’m talking things like saying no to food and sticking to your training plan beyond the first week. What I’m exploring on the podcast this week is […]

Rebels, I’m bringing you another conversation I had with a truly inspiring client of mine today! I’m speaking with one of my long-time clients, Nancy Feeley! Nancy has been working diligently with me for a few years, and her transformation from a once-in-a-while runner to now training for her second marathon is pretty amazing. We […]