Well, it’s finally winter here in the northeastern US. I was a little worried for a few weeks that we were going to just slide straight from fall into spring but the cold weather showed up right on schedule. A lot of people take their running indoors in the cold months, which I totally understand. […]
What to do if your doctor says you’re obese
This is going to be a controversial post, I’m warning you right now. Because the words obese, overweight, fat, and all of their brethren always seem to stir up trouble. So…feel free to check your attitude at the door, because we’re all friends here – but there’s gonna be some tough love ahead. Let me […]
How to be happy as a slow runner
Run, walk, beginner friendly half marathons with 5+ hour time limits.
Half marathons that are friendly to run/walkers and beginners! This list is a work in progress, if you have one that you recommend, drop me a line in the comments. All events listed on this page have a confirmed minimum 5-hour time limit according to the official race web site. Air Force Half Marathon in […]
The Ultimate Holiday Gift Guide For Runners!
Running Through Menopause…
Do’s and Don’ts for Beginning Runners
DO – Get properly fitted with running shoes. Picking up an inexpensive pair of cute running shoes at your local discount store might be cost effective and convenient, but getting properly fitted is important. Running shoes are designed to correct biomechanical issues, provide cushioning and protection against hard surfaces like cement, and choosing the wrong […]
She’s Not Your Average Runner: Lauren Verderame
This month I’m excited to feature Lauren Verderame as the very first She’s Not Your Average Runner profile! Lauren is not only a NYAR community member, but she is also the welcome committee for everyone that joins our little Facebook tribe. Thanks Lauren for all you do to help our new members feel welcome! Please tell […]
Calling all Couch to 5K Dropouts!
If you read my blog because you’re contemplating becoming a runner but aren’t quite ready yet, or you’re a couch to 5K dropout and think that running is just not your thing, this post is meant for YOU. It’s not easy to start running in the body you have right now. If you’re overweight, or haven’t […]
Managing the Post-Race Blues
Tis the season for marathons. Lots of them. And half marathons, and 10Ks and 5Ks and everything in between. Fall is one of the most popular times of the year to run, because the temperatures are cool and the air is crisp and it’s the culmination of all the summer training you’ve done. I’m seeing […]
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