New runners are an enthusiastic bunch. It’s always exciting to start a new activity – especially one that promises to bring you health, happiness and lots of race bling. And whether you’re in it for fitness, therapy, weight loss, or just to keep up with your girlfriends, most newbies have one thing in common: Doing too […]
ROCKSTAR RUNNER: Machon Ross
This issue of Rockstar Runner brings us a woman who inspires everyone she meets with her uplifting and positive attitude! Meet Machon Ross, who transformed her own life through running and brought her friends along with her: Please tell us a little about yourself. I am 37 year old married mother of two. I live […]
But you don’t look like a runner…
Have you ever gotten that up-and-down look when you tell someone you’re a runner? That look that says ‘Really? You don’t look like one…” Or maybe they’re brave (rude? insensitive?) enough to actually say it out loud. It’s happened a few times to me. Actually, more than a few. Most recently, yesterday at the doctor’s office. I […]
Rockstar Runner: Rachael Bird
May Fitness Challenge: Lunges
Three Ninja Moves to Silence Your Inner Mean Girl
Ah, the Inner Mean Girl. We all have one. She’s that little voice in your head that whispers “You’re way too fat to run.” Or shouts “Who do you think you are? You’re too slow to be a real runner!” Sometimes she sounds like your mom, your little sister, or those girls you overhear at the gym talking […]
ROCKSTAR RUNNER Angela Westhoff: From Couch to 5K to Marathon
It’s so fitting that I’m writing about today’s Rockstar Runner on April 20th, 2015 – the second running of the Boston Marathon since the tragic bombing in 2013 – because Angela Westhoff ran her first 5K just one week later, in honor of the victims. Her spirit, dedication and sense of fun is completely infectious too […]
Plus Size Running Gear Review: Happy Puppies Shorts!
Philly Hot Chocolate 15K Race Report – Making It Easy
This year marked a first for me – running two longer distance events in the space of a week: the Philly Love Run half marathon on March 29th followed by the Philly Hot Chocolate 15K on April 4th. I spent several weeks leading up to these events feeling a lot of anxiety about being undertrained and […]
Rockstar Runner Nora Haefele is a Half Fanatic!
Today’s Rockstar Runner is a woman who finishes every single race with a smile! Meet Nora Haefele, an avid runner and adventurer who is addicted to half marathons. I had the pleasure of meeting Nora in person at the Philly half marathon last year, and she is such a kind, generous and fun spirit that we […]
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