Everybody wants to quit running at some point. It’s inevitable. Whether it’s a conscious decision to stop pursuing your goal or a seemingly innocent canceling of an early morning training run, we all have those moments. In this episode of Not Your Average Runner Podcast, I share the concept of big quits and little quits and explain […]

After completing my three-part 5K Training Series, I realized that not all of you might have access to many races locally. So this week, I’m bringing you a bonus episode on virtual races! I’ll be going through all of the reasons why I would recommend a virtual race to anyone, and hopefully, by the end […]

I’m bringing you an extremely exciting episode this week! I had the pleasure of speaking to Latoya Shauntay Snell of Running Fat Chef and Martinus Evans of 300 Pounds and Running. In a wide-ranging conversation, we discussed the highs and lows of their running journeys and some difficult realities that these guys have faced. Latoya […]

Welcome to the third episode of my 5K Training Series! This week, I’m covering everything you might need to know about the day you’ve been training so hard for. You want this long-awaited day to be as perfect as possible, and I’m here to make that happen. I’ve got you covered from discussing your final week […]