Do you remember what being a rebel runner is? Have you mastered the framework or are you on your way to becoming one? Wherever you might be on your running journey, I’m diving into part one of the Rebel Runner Formula today. The first area we’re going to talk about on the podcast this week […]

Hey, rebels! I am so thrilled to bring you this week’s podcast! I had the opportunity to interview the one and only Brooke Castillo, founder and master coach of The Life Coach School. Brooke is my coach and mentor, and she has literally changed my life with her insights and teachings. Brooke’s work centers around […]

My rebel runners, you know I’m a huge proponent of body positivity and I do a lot of work to help women achieve happiness in the bodies they have. This is a topic that transcends age, and I’ve had so many questions from you asking how you can help your daughters overcome any body image […]

If you’ve been listening to the podcast for a while, you might have noticed me drop the term rebel runner a lot. You might be thinking, “What is a rebel runner? Why is she a rebel? How do I become a rebel runner?” I’m all about celebrating badass rockstar runners, and I’ve done a lot […]