I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you’ve been living under a rock and have no idea who she is, don’t fret, because you’re going to literally learn everything about her in this week’s episode. Mirna is a true revolutionary in […]

Over the past couple of weeks, we’ve been discussing how crucial it is to manage your mind when it comes to running and training for a big race. This week, I want to teach you a skill that’s just as important: proper running form. Injuries are something we all want to avoid as runners, and […]

Have you ever experienced that weird, uncomfortable, depressed feeling after finishing a race you’ve spent months training for? It’s that feeling of sadness and grief when you should be feeling elation and relief for your amazing accomplishment. In this week’s episode of The Not Your Average Runner Podcast, I’m discussing two pieces of the puzzle […]

This week, we’re diving into a topic everyone can relate to – our inner mean girl. She’s the negative voice in our head that makes us feel like crap by telling us that we’re too fat, too slow, or too whatever. Even when other people compliment us, our inner mean girl steps in to tell […]