In 2009, I made a decision that would change my life. I signed up to do the Breast Cancer 3-Day walk in Philadelphia. 60 miles, over 3 days. The only problem was, I weighed almost 300 pounds at the time. Um….not the brightest idea, right? But I had a plan – I would walk off […]
Why you’re running slower lately and how to fix it.
Have you noticed recently that running feels harder than usual? The more you train, the slower you get? Gaining weight, persistent fatigue, and just generally wondering if running is ever going to be fun again? You might think you’re not doing enough, and that you have to run more to get faster. So you increase from 4 […]
Winter Running Tips
Well, it’s finally winter here in the northeastern US. I was a little worried for a few weeks that we were going to just slide straight from fall into spring but the cold weather showed up right on schedule. A lot of people take their running indoors in the cold months, which I totally understand. […]
What to do if your doctor says you’re obese
This is going to be a controversial post, I’m warning you right now. Because the words obese, overweight, fat, and all of their brethren always seem to stir up trouble. So…feel free to check your attitude at the door, because we’re all friends here – but there’s gonna be some tough love ahead. Let me […]
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