Blog - Not Your Average Runner

October 15, 2015 By Jill Angie

Running Down Your Fears

Running can be a scary proposition, especially for an overweight, middle-aged woman. Becoming a personal trainer and running coach? Even scarier. But that’s what I did at age 45 – I quit my cushy corporate job and despite not looking even remotely like a fitness model, I opened a successful personal training studio, wrote a […]

September 29, 2015 By Jill Angie

3 Mistakes You’re Making With Run/Walk Intervals…and How to Fix Them

Run/walk intervals are all the rage right now, and with good reason. Taking this approach is easier on your body (especially for overweight runners) and allows you to go farther with less chance of injury. It doesn’t require a lot of special equipment and is easy to modify as you build endurance. But there are […]

September 23, 2015 By Jill Angie

ROCKSTAR RUNNER: Sue Henderson

Today’s Rockstar Runner is so amazing – she has survived and thrived and continually gives back to others by inspiring them to be their best selves. Meet Sue Henderson! Please tell us a little about yourself. I’m a 48 year old Mom of four kids who are 23, 24, 25, and 28 (2 girls, 2 […]

September 16, 2015 By Jill Angie

3 Things to Keep in Check When You’re a Runner With Multiple Sclerosis

I’m excited to bring you a guest post from Andrea Hanson – an accomplished runner who uses running to help manage her MS! Running when you have MS can be hugely rewarding. I’ve had MS for 15 years and I’ve run the whole time. In fact, I consider it to be one of my best […]