If you’re on Instagram, you’ve probably seen Kelly Roberts and her hilarious but always on-point posts about running. But if you haven’t, you’re in for a treat this week because the incredible Kelly is joining me to discuss all things running, body-image resilience, and exercising in a way that isn’t entangled with your weight. Kelly […]

Summer is in full swing and just the other day, somebody asked if I had any tips for running in hot weather. I confidently told them to go check out the podcast episode I did about it. However, I went to look it up, and I couldn’t find one. So I’m fixing that right now […]

My guest this week is someone you’re going to absolutely love. She’s the perfect example of my belief that bodies of all sizes can participate and thrive in all sports, she’s an incredibly inspiring advocate for body acceptance and larger bodies in general, and I can’t wait to share this conversation with you. Laine Dubin […]

We are deep into race season right now, which means this is the time of year when many people start getting stressed and anxious about their upcoming events. If this is you right now, the great news is that you’ve landed on the perfect episode. Whether you’re a brand new runner considering trying your first […]