In this episode, I’m welcoming back Not Your Average Runner ambassador, Bethany Shields. Bethany is a runner and a certified nutrition coach who specializes in behavior change, psychology, and nutrition for athletes. She’s back on the podcast to discuss everything endurance fueling, and she’s got a lot of smart stuff to say. Bethany helps women […]

We’re nearing the end of the year, which means many of us are starting to think about our goals for 2023 and what we would like to achieve. I’ve been thinking about what my running goal for 2023 is and how I’m going to execute it, and I’m sharing all the details with you this […]

This episode is for anyone who wants to start exercising, whether it’s running or something else. If you used to exercise but stopped and want to start again, or you’ve been trying to get into a routine but are struggling to make it happen, what I’m sharing today will apply to you too.  There are so […]

Think about the last time you had a run scheduled. Maybe it was first thing in the morning, the alarm goes off, and you think, “Oh, hell no. I’m tired. It’s cold. I don’t have time. I’ll just go tomorrow instead.” The next thing you know, you’ve justified skipping your run. The truth is you’re […]