From 5K fun runs to ultramarathons, races are getting canceled left and right, so odds are you’ve been affected. There are a whole plethora of emotions going on in the Run Your Best Life group, from outrage to disappointment, and also some relief for a few people who didn’t feel ready for their race. Wherever […]

Coping mechanisms are something I’ve been meaning to talk about here on the podcast for a while, and given the current pandemic, this is the perfect time to dive into them. You’ve probably been stuck at home over the last few weeks either alone, or with your spouse or family, and so you might be […]

I’ve been spending the last couple weeks delving into everything COVID-19, and this week, we’re taking a turn back to our usual content because I had a great suggestion from one of our Not Your Average Runner ambassadors for a topic: recovering from an injury. As runners, you probably have or inevitably will at some […]

Whether you’re in a place right now of feeling like you’re failing at life with no motivation to accomplish anything, you want to be badass and accomplish everything, or in the middle somewhere, like a lot of us, and unsure of how to navigate through this time while taking care of yourself, this episode is […]