I’m sure all of you will agree with me when I say that this is definitely not how we saw 2020 going for us runners. Our race season has been canceled, vacations canceled, and I even had to call off my wedding. It may seem petty to complain when these are small losses compared to […]

Run/walk intervals are a topic I’ve covered here on the podcast numerous times in-depth, but I’m busting some myths about it today. So many people, especially non-runners, believe that run/walk intervals are just a starter plan that you’ll do in the beginning as you work towards getting stronger and faster. But friends, this is not […]

I’m bringing you a Facebook Live video I did in the Not Your Average Runner podcast group this week regarding the Black Lives Matter movement and how the white community can start to understand our privilege and become agents for change. I believe that racism is a problem for white people to fix because we’re […]

This week, I have an incredible guest on the show. She was actually my first ever interview almost three years ago, and she’s back for this episode to talk about how she’s keeping herself physically motivated during lockdown and mentally stable during a very challenging time. Mirna Valerio is a former educator and cross-country coach. […]