We are nearly three years into the Not Your Average Runner Podcast and when I woke up this morning ready to record, I felt like I’d legit run out of things to say. Honestly, there was a part of me that was ready to forget the whole thing and just take the week off. But […]

We’ve been discussing the importance of consistency on the podcast over the last few weeks, and today, I’m diving into one thing that makes consistency pretty much impossible. I’ve made a lot of excuses throughout my life when it comes to exercise, and if you’re not getting the results you want from your running, I’ll […]

One thing I’ve learned after working in the corporate pharmaceutical industry for many years is that I’m very used to the idea of having backup plans and disaster recovery plans. I’ve got them set up for my business so I can keep it up and running through power outages and other emergencies, and today, I’m […]

I know that many of you have used the pandemic to start a fitness program, whether that is running or any other form of exercise. You were pumped to start, but now, somehow, you’re struggling to stick with it. I have done this myself over and over again with various classes and workouts. I’ve felt […]