One question I get asked frequently is around creating training plans and modifying them, especially if you’re bridging the gap between distances. Creating training plans is something I do often for my coaching clients, customizing them based on race schedules or odd distances, and I’m going to spill all my secrets today on how I […]

Mid-October is here, which means the weather is turning. It’s been a hot minute since I’ve addressed cold weather running on the podcast, and I’ve been getting many questions about how to keep running all winter from my clients. So today, I thought I would share some of my top tips for everything winter running. […]

Do you ever set yourself a big goal and feel excited over what it’s going to feel like when you finish that marathon or when you make that $100,000, but then the dreaming wears off and reality hits, and you give up when it’s time to make things happen? We mistakenly believe our goals will […]

Earlier this summer, I made the conscious decision to take a couple of months off from running and to get back into it at the end of August. But even though I had a plan, I still had all the mind drama about starting over again, which means it was no surprise that I didn’t […]