This probably won’t come as a surprise to you all, but something I do every December is review the year just gone and decide how I want to set myself up for success in the next year. I look at all the circumstances of the past year and reflect on what I achieved, what I […]

This week, I’m introducing you to another amazing Not Your Average Runner ambassador, Bethany Shields. Bethany is a runner, nutrition coach, and the absolute epitome of a go-getter. Despite the pandemic, Bethany has been so successful in achieving the goals she’s set for herself this year, and I just knew you had to hear from […]

My whole life, I would qualify myself as a half-asser. I rarely go all-in on something. I procrastinate, I cut corners, and I regularly do the bare minimum to get by. And for years, I made this mean something was wrong with me. But this is a thought I started questioning over the past few […]

Are you guys ready to be inspired? My guest this week, Sierra Swofford, has set herself a truly monumental goal. I was so blown away by the sheer audacity of her goal that I just had to get her on the podcast to pick her brain about how she’s getting her mind and body right […]