I have a pretty big treat for you this week. I’ve got the one and only Andy Aupperle back on the show. I realized it’s been over a year since he’s been here and I thought you guys might want to hear about what he’s been up to for the past 14 months. Andy’s days […]

It’s a little crazy that there are only 100 days left in 2020. Who else thought 2020 was going to be their year, only to find themselves waiting for it to end? I know I was looking forward to putting up my 2021 calendar. However, the year is not over yet, and writing it off […]

It is Self-Confidence September in Run Your Best Life, and so I’m bringing this topic to the podcast this week. If you are struggling with your self-confidence in the context of body image, I guarantee it is holding you back in your running in various ways. Today, I want to help you navigate this and […]

I recently ran a workshop on how to stop making excuses, and one of the most prevalent thought errors that we discovered keeps many of us stuck is the thought, “Nobody else gives a shit if I get my workout done, so why should I bother?” You’ve likely said some version of this to yourself […]