Consistency in building habits and creating long-term change is something I love talking about, and I especially love discussing it with people who have really mastered this process. So my guest this week is Gregg Clunis, the host of the Tiny Leaps, Big Changes podcast, author of the book by the same name, and a […]

Our book of the month for July in Run Your Best Life has been Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor. As a runner, I’ve known of her, but I didn’t really appreciate her athleticism and her mental game until I read this book. Her story really […]

We’ve been discussing speed work in Run Your Best Life over the month of July, and many members of the group have mentioned they only have one or two paces: regular and sprinting. Rebels, it is so important to develop the skill of confidently running at different paces, and today, I’ll be showing you the […]

There are two questions I’ve been seeing quite often in our Facebook groups, and I’ll be discussing both of them on the podcast today. The first is all about how to take cute post-run selfies. Selfies are definitely one of my favorite things to talk about and I’m a fan of any post-run picture, so […]