While we’ve been discussing a lot of mindset and thought work tools here on the podcast lately, I’m taking it back to basics today. If you’re brand new to running, or if you’ve taken a long break and are thinking about getting into it again, this episode is for you. Learning how to manage your […]

This week, I’m giving you some tough love around a concept that’s so deeply ingrained in our society, but one that’s problematic when it comes to getting what you want – in running or anything else. This idea of being “on the wagon” has been around forever, and while it suggests riding along to your […]

After my last race of the year in 2019, I decided to take the month of December off from running, restarting in January to begin training for my next race. I’m not going to lie, running has felt like a real struggle since I started up again, and the mental drama has been vicious. I […]

How many times a day do you find yourself feeling annoyed with someone in your life, whether it be a loved one or a stranger? Maybe someone didn’t say please or thank you, or maybe your partner didn’t do a chore the way you’ve asked them to. This, my friends, is an indicator that you’ve […]