The latest round of the Rebel Runner Roadmap is coming to a close, and I’ve heard numerous times from members that they’re not ready to leave because they “aren’t good at running yet.” All of us, including myself, often have the belief that stuff should be easy, and the reality hits us when we try […]

I’ve got Jen Lamplough back on the show this week to discuss all things fuel and food! We reached out to our Facebook group for some questions around this topic and we’re here to give you our answers. Jen is a chef and knows a lot about nutrition, and I definitely learned a lot from […]

One thing I’ve learned over the years is that our idea of fun changes over time. Something you used to find fun in your 20s might not sound that appealing to you now, and the same goes when it comes to running. You might be holding onto the belief that running is boring or hard, […]

I’m loving seeing my Rebel Runner Roadmap students crushing their training this month, and it makes me so happy to see women who didn’t think they could ever be athletic start running and embracing this new identity. So this week, I’ve compiled a list of belief systems that everyone who identifies as a runner thinks […]