Rebels, I have a very special guest on the podcast this week! One of our Not Your Average Runner ambassadors, Elle Dee, is on the show today to share some of her wisdom around running and to give us an insight into her journey as a runner. Like many people, Elle Dee came to running […]

We’re in the thick of a lockdown right now, and one of the biggest themes I’ve been hearing in Run Your Best Life this last week is that people are feeling unmotivated to run. Everyone’s lives are being impacted in some way, and you’ve probably got a plethora of emotions going on, with homeschooling kids […]

We’ve been talking about the impact of COVID-19 in the Run Your Best Life group this week, and there’s a spectrum of emotions that you guys are feeling, from panic and self-pity to excitement at the idea of not having to go into work. One thought I’ve heard around mind management though is that it […]

One question I get asked frequently as a coach is, “How many times a week should I run?” This is something I hear from a lot of beginners and people new to running, and it’s a common misconception that runners run every single day. This is simply not the case. So today, I’m diving into […]