I’ve spent my life avoiding discomfort and emotions that I don’t want to experience, and I know many of you are doing the same, whether you’re aware of it right now or not. We’re constantly in search of comfort and distractions that bring us pleasure in the short-term, like drinking wine or eating Cheetos, or […]

One thing we used to do at my old job was to carry out a process called an ‘after-action review’ after each project ended. It was a great tool to see what worked, what didn’t work, and to use that data to improve for next time. As 2019 has come to a close, I thought […]

I remember this time 20 years ago, as we reached a new century, hating myself and wishing for basically everything in my life to be different. I had all the New Year’s resolutions and bought all the things to make change happen, and then two weeks later, I was back at square one… but now […]

As we approach the season of New Year’s resolutions, I thought this would be the perfect time to talk about motivation. Because without it, what use is there in making any resolutions at all anyway, right? How many times have you said, “I’ve lost my mojo,” in relation to running or anything else in your […]