We’re talking all about why you’re not making any progress with your running today. I’ve actually already been sharing the secret to this over the last couple of episodes as I’ve been covering my marathon training experience, but I want to give you three steps that will help you figure out what you need to […]

You guys, I just did my longest training run ever the other day. 20 miles. I have truly experienced probably the biggest transformation of my life now that I’m on the other side and I couldn’t be more proud of myself. I feel like I can do whatever I want going forward, and this is […]

“I can do hard things.” How many of you use this mantra? Whether it’s in relation to running or anything else in your life, I know I’ve used it myself and even taught it here on the podcast. I’ve had a realization, though, that this just might not be the best way to do hard […]

Buckle up for a lot of tough love on the podcast today, rebels. If you ever use the phrase “fall off the wagon” or say things like, “I don’t feel like it,” especially when you’re supposed to be out running, this episode is for you. Running is hard sometimes and requires mental work to get […]