Coming in last place in a race is humiliating, embarrassing, and discouraging, isn’t it? That’s what my clients tell me, and I’ve even heard some women say they’ve decided not to show up to a race they trained for because they simply didn’t want to face the possibility of finishing last. Quite honestly, this is […]

After some time off from training and running while rehabbing some injuries, I just ran my comeback race this past weekend. I had a lot of thoughts about the sensations I was experiencing and my inner mean girl definitely came out to play. The only difference between me and someone who might quit when this […]

Rebels, I have an amazing treat for you on the podcast today! I’ve got Victoria Albina from the wildly popular Feminist Wellness Podcast on, and she’s going to be sharing some of her wisdom on a whole range of topics in the health and wellness realm, specifically related to women’s health and wellness. Victoria is […]

September is the perfect time of year to start running if you’re a brand new beginner, or a great time to get back into it if you’ve taken some time off. The kids are back in school and the heat from summer is starting to die down, and you’ve got a couple of months before […]