This week’s topic is something I’m sure all of you will be familiar with: procrastination. I’ve done it, you’ve done it, and I can guarantee that everyone else does it too. There is a lot of mind drama related to it and it’s something we need to address because there’s a good chance you’re just […]

Think about the last time you had a run scheduled in your training plan. Did you stick to it? Or did you come up with a whole list of excuses to leave it for later and end up never getting it done? We’ve all been there, where you’ve justified skipping your run, or not cleaning […]

Rebels, I have an awesome guest on the show this week! Jaclyn Ricchio is an imperfect eating coach who helps casualties of Whole30 and other restrictive diets enjoy food again and live their lives to the fullest, as well as find joy in imperfect moving and running. Jaclyn is a certified health coach and avid […]

Rebels, we’ve made it to 100 episodes! This is a massive achievement and I am so grateful to all of you loyal followers for helping me get this far. To celebrate this milestone, I thought I would reach out to listeners of this podcast to see which episodes were your favorite and why. This collection […]