If you are struggling to keep to your workout routine or tasks on your calendar, whether it’s running related or not, this episode is for you. Today, I’m breaking down the real reason your mojo has faded and I’m going to help you get back on track to get what you want. I’ve personally been […]

July is endurance month in Run Your Best Life, and Jen and I are back with another Q&A episode where we’re going to be answering some questions on this topic from our podcast listeners and Facebook followers! Endurance – both physical and mental – is crucial in working through long distance runs and trying to […]

I have received many angry personal messages from people over the years, as well as general societal messaging, saying fat people can’t be athletic, whether that’s running, climbing, cycling, et cetera. You might already know that the mission for Not Your Average Runner is to get a million more women up and running, and visibility […]