I’ve got Jen Lamplough back on the podcast this week as we answer some of your questions around the topic of 5K training! There’s a lot going on in our world of running at the moment, and you guys have tons of questions so it’s the perfect time to have Jen back to share her […]

This week’s topic is something every single runner has experienced. Whether you’re brand new or a seasoned pro, race day anxiety tends to come up for all of us as we inching closer to a race. We devote lots of time and energy questioning our ability in the days, weeks, or even months leading up, […]

If you’ve been around for a while, you know how much I love and advocate the run-walk strategy. It provides a multitude of benefits that will help you become a better runner. Most of you already understand that it’s a good idea and practice it, but there’s still a lot of pushback. Today, I’m addressing […]

I’ve got Jen Lamplough back on the podcast this week, but this episode is going to be slightly different from our usual routine. Jen recently ran a race about a month ago and has a really important story to tell that I think will benefit all of you. If you’ve been around for a while, […]