We’re switching it up here on the podcast this week and Coach Jen is asking me some questions that you guys posted in the Facebook group! I usually bring you coaching tools and running tips here on the show, but it appears you guys want to know more about my story, so that’s what we’re […]

In preparation for our Savannah retreat and the Philadelphia Marathon coming up in a few weeks, I just completed my longest training run yet and I am so pleased with myself. Long-distance runs can feel like such a struggle and often require lots of thought work to push through the physical pain that comes along […]

Did you know that your thoughts create your feelings and your feelings drive the actions you take? I’m sure you do because I remind you of it every single week, but I have a confession to make on today’s episode… With the Philadelphia Marathon six weeks away, I’ve been spinning in negative stories that I’ve […]

Jen and I are back from our Ragnar weekend and we’re so ready to divulge all the details! We had such a blast and today, we wanted to do a recap of our experience and share some lessons learned with all of you guys who might want to try it out next year. If you […]