If you’ve been listening to the podcast for a while, you’ll know that I recently failed at completing the Philly Marathon. I did the training, I set out to finish, but I didn’t. I also know that as you’re learning to become better runners and implement the tools I’m teaching you here, you’re probably failing […]

I’ve been pondering the concept of time recently when a client asked me a question about managing her time. I have some thoughts about the concept of time, and you might want to fight me on this today, but I want you to bear with me and hear me out. In terms of time management, […]

Welcome to the long-awaited Philly Marathon recap episode! If you tuned in last week, you’ll know that I had a lot of mental drama that I had to work through regarding the cutoff time, and I’m not going to lie, I was pretty stressed out about it at first. The race has now come and […]

I got some news this morning that spun me out in a tornado of emotions; anger, sadness, disappointment, shame, you name it, I felt it all. As I’m recording this episode, I’m a few days out from the Philadelphia Marathon and I was having a lot of drama about it, and I’m here today to […]