Blog - Not Your Average Runner

June 6, 2019 By Jill Angie

Ep #95: What to Do When You Have a Shitty Run

We all have terrible runs, myself included. We start out excited or maybe we start out dreading it, but then a whole myriad of things happen that make us just want to quit. Sometimes your breathing is off, or a weird pain surfaces and your inner mean girl has a lot to say about it. […]

June 5, 2019 By Coach Jen

Consistency Is Key

Remember last week’s post when I so smugly claimed that running alone and being one with my mind was bliss? Well, my brain was like, “Hold my beer.” Negativity breeds discontent It started with a small medical issue I was having that was keeping me from running or working out. And completely forgetting that consistency […]

June 3, 2019 By Jill Angie

Hopewell Valley 5K and a Difference of Opinion

Last weekend I ran a 5K with Andy and a few friends. The night before, he and I were talking about our intentions for the race. As it turns out, we had very different goals. Andy’s plan was to place in his age group. My plan was to have a nice, easy run and enjoy […]

May 30, 2019 By Jill Angie

Ep #94: Your Questions Answered: All Things Fueling! With Jen Lamplough

Jen and I are back with another Q&A episode for you guys, inching ever closer to 100 episodes! We asked our Not Your Average Runner Podcast community for questions on fueling, and we’re bringing you our answers on the show. Fueling has been a big topic in the Run Your Best Life group for the […]