One of my favorite things about running is the running community, especially our community of Rebel Runners in Run Your Best Life. Being part of a team of amazing woman who are working their asses off to be the best versions of themselves is such an inspiration to me. Since I started back to running […]
What to Do about a Terrible Run
We’ve all been there. You head out the door with the best of intentions, but your run just feels terrible right from the beginning. Your breathing is off, there’s a weird pain in your foot, your bra strap is chafing you, you’re like a minute per mile slower than usual despite working really hard, and […]
Ep #93: How to Plan Your Run for Better Performance
We all know the excitement of signing up for something like a half marathon, dreaming about the medal we’re going to get when we cross the finish line and where we’re going to proudly display it in our homes. If this burst of motivation and excitement quickly dwindles when you have to actually start training […]
Strength Training for Runners
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