As a fat runner who has coached thousands of women to start running, I’ve noticed one thing that predicts their success: a beginner’s mindset. This mindset is extremely helpful to adopt when starting out as a runner, but the truth is, it can be a game-changer for experienced runners as well. There are five beginner’s […]

I’ve got a treat for you this week. Coach Elle Dee from the Run Your Best Life program is here to talk about her solo running summer adventure in Alaska. After joining our Alaskan retreat over the summer, she turned it into a two-month US adventure; her stories are amazing, and I knew we needed […]

I’m here this week with the one and only Coach Jen Lamplough! A few episodes ago, we briefly spoke about her goal of running the Chicago Marathon with the rest of the Not Your Average Runner team, and this week she’s back with a vulnerable update to share with us. Since declaring her goal of […]

More and more people seem to think their status as a runner depends on more than just the fact that they go out and run. Honestly, even people who’ve been running for years say, “Oh, but I’m not a real runner…” These are people who have literally finished marathons, but they still have this story […]