Last week I was coaching a client and she said something so profound that I need to share it with you. She’s done several half marathons in the past and is currently training for the Seattle Rock-n-Roll in June. In her own words, she’s half-assed her training for every other race. This time she’s approaching things […]
Ep #88: How Fast Do You Run?
Learning from Failure
I’m failing at everything. Well, that’s what I’ve been telling myself lately and guess what? That sucks. Even though I am a Not Your Average Runner Coach, I still need coaching myself (so. much. coaching.). That’s what I realized when Jill coached me the other day on my thoughts creating my results. You see, I […]
What Is a Good Speed to Run?
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