DO – Get properly fitted with running shoes. Picking up an inexpensive pair of cute running shoes at your local discount store might be cost effective and convenient, but getting properly fitted is important. Running shoes are designed to correct biomechanical issues, provide cushioning and protection against hard surfaces like cement, and choosing the wrong […]
She’s Not Your Average Runner: Lauren Verderame
This month I’m excited to feature Lauren Verderame as the very first She’s Not Your Average Runner profile! Lauren is not only a NYAR community member, but she is also the welcome committee for everyone that joins our little Facebook tribe. Thanks Lauren for all you do to help our new members feel welcome! Please tell […]
Calling all Couch to 5K Dropouts!
If you read my blog because you’re contemplating becoming a runner but aren’t quite ready yet, or you’re a couch to 5K dropout and think that running is just not your thing, this post is meant for YOU. It’s not easy to start running in the body you have right now. If you’re overweight, or haven’t […]
Managing the Post-Race Blues
Tis the season for marathons. Lots of them. And half marathons, and 10Ks and 5Ks and everything in between. Fall is one of the most popular times of the year to run, because the temperatures are cool and the air is crisp and it’s the culmination of all the summer training you’ve done. I’m seeing […]
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