This podcast has been a wild ride. When I started this podcast almost six years ago, I could not have predicted where the show would be today or how far we have come. And here we are, celebrating 300 episodes! You have been a significant part of my evolution by listening to the podcast, and […]

Warning: There is a discussion of disordered eating and exercise behaviors throughout this episode. As promised, I’m bringing back Christine Chessman this week for part two of our conversation from a few weeks ago. Christine is an online strength and movement coach who helps women over 40 move more freely, feel strong, and take up […]

Have you ever felt hopeless about your running? Does it feel like nothing is going your way? Do you wonder why you even bother when running feels this challenging? Mark Twain once said, “Get your facts first, and then you can distort them as you please.” In other words, you can make your runs mean […]

Do you ever feel the need to justify your size as a runner? Are you scared of showing up publicly in case trolls come at you? What are your inner mean girl’s favorite ways to put you down? My guest on the show this week is no stranger to any of this, and she’s learned […]