This week, I’m sitting down with my two favorite people, Coach Elle Dee and Coach Jen! The three of us make up what I call the dream team of coaches in the best running party on the planet, a.k.a. Run Your Best Life. We’ve got listener questions to answer but we’re also chatting and catching […]

The concept of motivation is constantly shoved down our throats especially on social media. We’ve been conditioned to believe that if we’re not perfect, whether that’s in relation to running or anything else, we have to start all over. And of course, our inner bully is always ready to remind us of what a failure […]

Something I talk about extensively on this podcast and all over social media is how you can be a runner at any size. It’s a topic I share lots of content on that often includes photos and videos of me running, and of course, it always brings the trolls out of the woodwork. The trolls […]

Now that spring is just around the corner, many of you are probably starting to think about 5K training. One very common way to approach your training is to download a free app like Couch to 5K. It’s a program that has been used by over five million people and has become wildly popular, so […]