I click on lots of clothing ads on both Facebook and Instagram from companies that make clothing for fat folks. It was no surprise then when one recently came up on my feed as I was scrolling… but when I saw it, I totally lost my cool. This ad was titled “Things that should not […]

I’ve got an amazing returning guest on the show this week. Elizabeth Sherman was here to talk about fueling your body through menopause a few months ago, and now she’s back to dive even deeper into a much-needed topic and to provide valuable resources all of us need around self-care and menopause.  Elizabeth Sherman is […]

In a world where women have been conditioned to believe their bodies are a problem, especially if they live in larger or plus-sized bodies, Enell has been on a mission to show thousands of women that, actually, their bodies are just fine. This sports bra brand truly champions inclusivity by fitting all sizes, and I’m […]

Whether it’s running, making more money, or hitting milestones in your life, what we’re all aiming for is progress. Whatever it is that we’re doing, we want to see concrete evidence that it’s working and that we’re getting better. And if we don’t, well… quitting often isn’t far away.  If you’re on the cusp of […]