Every single person’s body is different, from the length of your legs and torso, to the shape of your feet, to your joints, and how your body fat is distributed. No two people are exactly alike, which means there’s no one running form that is going to work perfectly for everyone. However, there is a […]

I was recently in Fredericksburg, Texas with 10 of my Run Your Best Life clients for a race-cation retreat. We took part in the Zooma Women’s Race Series over a couple of days, which was amazing. However, the retreat part of the event before the races, where we spent some time working on their 2023 […]

Who thought 2022 was going to be their year, only to feel like you’ve been hanging on for dear life throughout? For most of us, when things haven’t gone as planned at this point in the year, we think, “I’ll wait until January to start over.”  We’ve got about six weeks left of 2022, and […]

I’ve been working with some clients recently on planning for their goals in 2023. But we can’t have a conversation about goals without talking about failure, what it means to us as runners and humans, and why we’re so scared of failing. So, this week, I’m asking you a simple question: you’ve f*$@ed up, now […]