I’ve spent my life avoiding discomfort and emotions that I don’t want to experience, and I know many of you are doing the same, whether you’re aware of it right now or not. We’re constantly in search of comfort and distractions that bring us pleasure in the short-term, like drinking wine or eating Cheetos, or […]

One thing we used to do at my old job was to carry out a process called an ‘after-action review’ after each project ended. It was a great tool to see what worked, what didn’t work, and to use that data to improve for next time. As 2019 has come to a close, I thought […]

I remember this time 20 years ago, as we reached a new century, hating myself and wishing for basically everything in my life to be different. I had all the New Year’s resolutions and bought all the things to make change happen, and then two weeks later, I was back at square one… but now […]

As we approach the season of New Year’s resolutions, I thought this would be the perfect time to talk about motivation. Because without it, what use is there in making any resolutions at all anyway, right? How many times have you said, “I’ve lost my mojo,” in relation to running or anything else in your […]

If you’ve been listening to the podcast for a while, you’ll know that I recently failed at completing the Philly Marathon. I did the training, I set out to finish, but I didn’t. I also know that as you’re learning to become better runners and implement the tools I’m teaching you here, you’re probably failing […]

I’ve been pondering the concept of time recently when a client asked me a question about managing her time. I have some thoughts about the concept of time, and you might want to fight me on this today, but I want you to bear with me and hear me out. In terms of time management, […]

Welcome to the long-awaited Philly Marathon recap episode! If you tuned in last week, you’ll know that I had a lot of mental drama that I had to work through regarding the cutoff time, and I’m not going to lie, I was pretty stressed out about it at first. The race has now come and […]

I got some news this morning that spun me out in a tornado of emotions; anger, sadness, disappointment, shame, you name it, I felt it all. As I’m recording this episode, I’m a few days out from the Philadelphia Marathon and I was having a lot of drama about it, and I’m here today to […]

We’re talking all about why you’re not making any progress with your running today. I’ve actually already been sharing the secret to this over the last couple of episodes as I’ve been covering my marathon training experience, but I want to give you three steps that will help you figure out what you need to […]

You guys, I just did my longest training run ever the other day. 20 miles. I have truly experienced probably the biggest transformation of my life now that I’m on the other side and I couldn’t be more proud of myself. I feel like I can do whatever I want going forward, and this is […]