My guest on the podcast this week is the one and only Jennifer Lamplough! I’m sure you all already know who she is, and since she hasn’t been on the show in a while, we thought this was a great opportunity for us to catch up and talk about a topic we both feel incredibly […]

Welcome to 2021, Rebels! Like I said last week, I know that this is the start of your year to become a runner and an all-round badass. And if you’re ready to kick off the new year by getting started running, or to come back to it after a break, this episode is the perfect […]

2020 has been a hard year for many of us, and as we go into 2021 tomorrow, I want to help you make it your year. It can absolutely be your year to become a runner, and with my tips today, I know you’re going to sail through this process and have running be a […]

It’s crazy to think we’re at the very end of 2020. It’s been a year of disruption and chaos, and it’s made consistently evolving and improving a real challenge. So, with 2021 just around the corner, it’s time to talk about how we can take our running to the next level over the coming year. […]

This probably won’t come as a surprise to you all, but something I do every December is review the year just gone and decide how I want to set myself up for success in the next year. I look at all the circumstances of the past year and reflect on what I achieved, what I […]

This week, I’m introducing you to another amazing Not Your Average Runner ambassador, Bethany Shields. Bethany is a runner, nutrition coach, and the absolute epitome of a go-getter. Despite the pandemic, Bethany has been so successful in achieving the goals she’s set for herself this year, and I just knew you had to hear from […]

My whole life, I would qualify myself as a half-asser. I rarely go all-in on something. I procrastinate, I cut corners, and I regularly do the bare minimum to get by. And for years, I made this mean something was wrong with me. But this is a thought I started questioning over the past few […]

Are you guys ready to be inspired? My guest this week, Sierra Swofford, has set herself a truly monumental goal. I was so blown away by the sheer audacity of her goal that I just had to get her on the podcast to pick her brain about how she’s getting her mind and body right […]

Rebels, I’ve got another Not Your Average Runner ambassador on the podcast today, and I’m so excited to introduce you to Amy Loewenthal! She is a triathlete who started out cycling and transitioned into running, and she’s here to share her amazing stories and her thoughts on her journey as an athlete so far. Thought […]

This week, I thought it would be fun to dive into some of the most common running mistakes that I see. These apply to all runners, new and experienced, and I hope that by addressing these mistakes, you’ll be able to stay motivated and injury and pain-free. Many people overcomplicate running on top of a […]