The run-walk approach is a topic I’ve covered numerous times here on the podcast, and if you don’t already know why I recommend it to all my clients and why it’s so freaking awesome, check it out here. But today, I want to help all you runners – beginners and seasoned – set up your […]

Last week, we kicked off a two-part series all about getting you ready for your first 5K. We covered how to pick a training plan and how to cultivate the best mindset to set you up for success in part one, and today, we’re diving deep into the nuts and bolts of actually getting trained […]

With summer rolling around and races happening in person again, I thought this would be the perfect time to dive into all things 5K training. So this week, I’m bringing you the first episode of a two-part series all about getting you ready, and we’re focusing on harnessing the right mindset and on picking a […]

If you’ve been here for any length of time, you’re probably aware of my ultimate mission in everything I do, which is to get a million women up and running. The community I’ve created is truly a container where you learn to show up for yourself, to be an example to other women, and to […]

I’m back this week with another fabulous Not Your Average Runner ambassador, Elsbeth Thurston! Elsbeth has been a runner for 10 years, and she joined Run Your Best Life two and a half years ago. The mental and physical shifts she’s experienced since joining our community and learning to manage her mind are so inspiring, […]

My guest on the show this week is our Not Your Average Runner ambassador, Stormi Campbell. She’s got an amazing story to share about her running journey so far, and I know there are probably thousands of you out there who need to hear her message today. Stormi is a mother, wife, powerlifter, and runner. […]

Have you ever had a run that just sucked? Maybe you got going and you felt like trash, your legs were heavy, and you couldn’t get your breath. Well, this happens to all of us, and I’m breaking down 10 of the most common reasons why, and what you can do about them in this […]

How would your life change if you weren’t constantly thinking about what your body looks like? What would you be able to achieve if you could learn to love your body without it changing one bit? Today’s topic is one that is incredibly important, and it’s also some of the most game-changing work you can […]

Who can relate to buying some gym equipment in the hopes that it gets you working out consistently, only to realize you’ve maybe used it once or twice, and now you’ve got random items piled on top of it? If you’re raising your hand right now, you’re in the right place, my friends. Creating consistency […]

Picture this scenario. You start running and you’re a little hesitant about telling people. But you finally gather the courage to tell someone at work that you’re doing a 5K, and you’ll be doing run-walk intervals. And their response is, “Oh, well you’re really more of a walker than a runner, aren’t you?” I’m going […]