My guest this week is an incredible woman. Louise Green is an author, influencer, and award-winning size-inclusive fitness trainer who has been changing the narrative of our fitness culture since 2007. You might know her as the founder of the brand and app, Big Fit Girl, she’s published two books, and she writes a monthly […]

Race planning is probably up there as one of my most favorite things to talk about. So many people think it’s just about picking a race, picking a training plan, and starting. But the truth is there’s so much more to it than that.  If you’re anything like me, you’ve probably picked a training plan […]

This week, you’re hearing from another fabulous Not Your Average Runner Ambassador, Rebecca Wallenfelsz. She’s got a running background that I know so many of you are going to resonate with, and her stories are going to have you both laughing and in awe of her candidness and mental fortitude.  Rebecca and I just came […]

My guest this week is definitely Not Your Average Runner. Dean Karnazes is an iconic superhuman endurance runner as well as a two-time New York Times Bestseller. His accomplishments, among countless others, include running 135 miles nonstop across Death Valley, running a marathon to the South Pole, and running 50 marathons in all 50 states […]

For Dr. Melissa Carter, setting lofty goals and crushing them has always been the norm. She’s an honest-to-god rocket scientist, an Air Force officer turned writer, artist, leadership coach, resilience champion, and of course a runner too, and I’m so delighted to have her on the show this week.  After her 20-year dream of becoming […]

My guest on the show today is an amazing leader in the women’s empowerment space and my new best friend. Sarah Ratzlaff is the owner and Chief Inspiration Officer of ZOOMA races, and most recently Skirt Sports and Momentum Jewelry too. Sarah is extremely passionate about women’s empowerment, and she has embodied this in her […]

I’ve got a special treat for you this week, Rebels. I’m introducing you to four Rebel Runner Roadmap graduates to check in with them and see how things have been going since taking the class. Their stories are all different and inspirational in their own ways, and I hope you find something in today’s episode […]

We’re going back to basics today, Rebels. We’ve been focusing lately on consistency and not quitting, and I’ve been offering ideas to you about how to keep coming back to exercise. But something I hear a lot sounds something along the lines of, “I want to become a runner, but I just hate running.”  So, […]

Last week, we took a deep dive into how to get consistent with your exercise routine, especially if it’s something you’re new to. Today, we’re approaching this topic from a different lens where instead, we’re discussing how to stop quitting after you’ve started. Whatever your long-term goal might be, whether running or otherwise, you’re probably […]

With the world reopening and having to move my plans from last year forward, I’ve been feeling pretty overwhelmed. One of the best ways I know to combat this feeling of overwhelm is usually exercise and moving my body, but it’s also the one thing that I know is very quick to come off our […]