This week, we’re talking about how to process a DNF or a DFL, or a DNS. So, for those of you who don’t know, DNF stands for Did Not Finish. DFL means Dead Fucking Last. And a DNS means Did Not Start. I’ll be honest with you: it’s more than likely you will experience one […]

I am joined by the incredible Sierra Swofford on this episode and she is back to update us on her 100-mile trail race journey. Race day is now on the horizon, and she’s here to tell us how the last 16 months of training have gone and to let us in on her preparations now […]

If you’re wondering what you can start incorporating into your running to make yourself better, you’re in the right place. We’re talking equipment, training, believing in yourself, and leading the way for the next brave fat woman who wants to give running a try. In this episode, I have five unexpected things that new runners […]

Fair warning, if you hadn’t guessed from the title, I’m using the word fat A LOT in today’s show. I know that this word makes a lot of people cringe, so I’m hoping to destigmatize it at least a little bit today. So if the word fat makes you uncomfortable and you prefer to use […]

I am super excited to bring you an episode with the one and only Corinne Crabtree. We’re diving into the four basics of how to fuel your body for exercise, especially running. Now, I firmly believe that you can be a runner without losing a single pound, but fair warning, weight loss does come up […]

I’ve been receiving a lot of requests for me to address all things race day prep, so that’s exactly what we’re doing today. Many of you are training for your first-ever race or making a comeback post-strict pandemic restrictions, and chances are you’re nervous, stressed, and worried about everything that could go wrong. So today, […]

One thought I hear all the time in my community is one you’ve likely believed yourself: “I’m not a real runner.” You look at other runners and doubt your validity as a runner because you don’t think you’re good enough, and this week, I’m inviting you to let that shit go. Doubt is a human […]

Spring is going to creep up on us before we know it, so that means right now is the time to be planning your race schedule for 2022 if you haven’t already. I know a lot of you are dreaming about making the jump to the half marathon distance, so whether it’s your first one […]

This week, I’m speaking to all of you Rebels who don’t consider yourselves real runners. Our community is full of badass women who have been running for years and have crossed countless finish lines, and yet, they tell themselves stories about how they’re not legit runners. Whether it’s because you do run-walk intervals, aren’t “fast […]

If you have ever felt frustration because you’re not making progress, this episode is for you. When we start running, or anything new, we want to see evidence that it’s working, and we’re making progress. And if we’re not getting better, we feel annoyed, defeated, we say, “I’m not getting anywhere with this,” and we […]