Couch to 5K is a program I’ve touched on in previous episodes of the podcast, so you might know where I stand on it, but I wanted to give you a deeper look into it today. In a strange turn of events, it has helped me experiment and create my own running programs, so I’m […]

I am very excited to introduce you to my very special guest this week! Sarah Clermont is one of our Not Your Average Runner Ambassadors, and we’re talking all things running today. Plus, she’s got some badass stories to share with you too. It’s been so awesome watching her grow and evolve as a runner, […]

One question I get asked frequently is around creating training plans and modifying them, especially if you’re bridging the gap between distances. Creating training plans is something I do often for my coaching clients, customizing them based on race schedules or odd distances, and I’m going to spill all my secrets today on how I […]

Mid-October is here, which means the weather is turning. It’s been a hot minute since I’ve addressed cold weather running on the podcast, and I’ve been getting many questions about how to keep running all winter from my clients. So today, I thought I would share some of my top tips for everything winter running. […]

Do you ever set yourself a big goal and feel excited over what it’s going to feel like when you finish that marathon or when you make that $100,000, but then the dreaming wears off and reality hits, and you give up when it’s time to make things happen? We mistakenly believe our goals will […]

Earlier this summer, I made the conscious decision to take a couple of months off from running and to get back into it at the end of August. But even though I had a plan, I still had all the mind drama about starting over again, which means it was no surprise that I didn’t […]

I have a pretty big treat for you this week. I’ve got the one and only Andy Aupperle back on the show. I realized it’s been over a year since he’s been here and I thought you guys might want to hear about what he’s been up to for the past 14 months. Andy’s days […]

It’s a little crazy that there are only 100 days left in 2020. Who else thought 2020 was going to be their year, only to find themselves waiting for it to end? I know I was looking forward to putting up my 2021 calendar. However, the year is not over yet, and writing it off […]

It is Self-Confidence September in Run Your Best Life, and so I’m bringing this topic to the podcast this week. If you are struggling with your self-confidence in the context of body image, I guarantee it is holding you back in your running in various ways. Today, I want to help you navigate this and […]

I recently ran a workshop on how to stop making excuses, and one of the most prevalent thought errors that we discovered keeps many of us stuck is the thought, “Nobody else gives a shit if I get my workout done, so why should I bother?” You’ve likely said some version of this to yourself […]