Rebels, I have a very special guest on the podcast this week! One of our Not Your Average Runner ambassadors, Elle Dee, is on the show today to share some of her wisdom around running and to give us an insight into her journey as a runner. Like many people, Elle Dee came to running […]

We’re in the thick of a lockdown right now, and one of the biggest themes I’ve been hearing in Run Your Best Life this last week is that people are feeling unmotivated to run. Everyone’s lives are being impacted in some way, and you’ve probably got a plethora of emotions going on, with homeschooling kids […]

We’ve been talking about the impact of COVID-19 in the Run Your Best Life group this week, and there’s a spectrum of emotions that you guys are feeling, from panic and self-pity to excitement at the idea of not having to go into work. One thought I’ve heard around mind management though is that it […]

One question I get asked frequently as a coach is, “How many times a week should I run?” This is something I hear from a lot of beginners and people new to running, and it’s a common misconception that runners run every single day. This is simply not the case. So today, I’m diving into […]

While we’ve been discussing a lot of mindset and thought work tools here on the podcast lately, I’m taking it back to basics today. If you’re brand new to running, or if you’ve taken a long break and are thinking about getting into it again, this episode is for you. Learning how to manage your […]

This week, I’m giving you some tough love around a concept that’s so deeply ingrained in our society, but one that’s problematic when it comes to getting what you want – in running or anything else. This idea of being “on the wagon” has been around forever, and while it suggests riding along to your […]

After my last race of the year in 2019, I decided to take the month of December off from running, restarting in January to begin training for my next race. I’m not going to lie, running has felt like a real struggle since I started up again, and the mental drama has been vicious. I […]

How many times a day do you find yourself feeling annoyed with someone in your life, whether it be a loved one or a stranger? Maybe someone didn’t say please or thank you, or maybe your partner didn’t do a chore the way you’ve asked them to. This, my friends, is an indicator that you’ve […]

The latest round of the Rebel Runner Roadmap is coming to a close, and I’ve heard numerous times from members that they’re not ready to leave because they “aren’t good at running yet.” All of us, including myself, often have the belief that stuff should be easy, and the reality hits us when we try […]

I’ve got Jen Lamplough back on the show this week to discuss all things fuel and food! We reached out to our Facebook group for some questions around this topic and we’re here to give you our answers. Jen is a chef and knows a lot about nutrition, and I definitely learned a lot from […]